The benefits of aerobic exercise are clear: it decreases blood pressure. The effects of aerobic exercise on blood pressure are mediated by changes in plasma catecholamine levels. Researchers at Johns Hopkins University have also linked aerobic exercise with reduced levels of psychosocial stress, which contributes to essential hypertension. A 16-week aerobic exercise program was effective in reducing systolic and diastolic blood pressure, as well as catecholamines in plasma.
To examine the reductive effect of aerobic exercise on blood pressure, researchers performed a systematic meta-analysis of related research. They included only studies that met inclusion and exclusion criteria. The researchers estimated heterogeneities using I2 statistics and kh2-based Q-tests. The meta-analysis was performed using the R 3.12 software. The outcomes were diastolic and systolic blood pressure. To assess publication bias, an Egger test was performed and leave-one-out sensitivity analyses were conducted.
To begin your workout, start out slowly and increase your intensity over time. If you’re inactive, start slow and work up to moderate intensity. Eventually, you’ll be able to sing and talk without straining your chest. The best way to increase your workout is gradually, so start slowly and check with your physician before completing a vigorous session. You’ll want to be careful not to overdo it, since too much cardiovascular exercise may increase blood pressure levels.
The benefits of aerobic exercise are well-known. Those who suffer from hypertension should incorporate it into their treatment regimen. It is recommended that people take at least 30 minutes of exercise each day. If you’re unable to achieve this amount of time, try intermittent aerobic exercise. Short bouts of exercise are also beneficial because they reduce blood pressure. And you’ll probably find that your physical performance improves as a result.